31 July 20266 min read
You don’t pull hamstrings because you sprint
Someone pulls up. Hand goes to the back of the leg, that particular half-turn every player recognises, and the session stops. And then the thing that happens…
The Blog
The Blog
Longer pieces on the things that are hard to cover in an episode: how a training week is actually built, what to do with a bad performance, and the parts of a sporting pathway nobody explains early enough.
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